[0:00]
fruit smoothies I've said it before I'll say it again give fruit the boot even the fiber benefits of fruit are gone when you blend it no they're not that's false the fiber stays in the smoothie it might change the physical structure you know like chewing does but the fiber benefits are not gone when you use a blender are you confusing blending with juicing and human studies show wait this is not a human study why are you putting up a 16 year old laboratory food science study with no humans while you talk about human studies 
[0:33]
what else are you gonna say about this study that when you blend fruit it spikes your blood sugar exactly as if you were having fruit juice the study doesn't show that at all the study looked at how ultrafine grinding changed some properties of wheat bran it didn't look at fruit it didn't look at blending and it didn't measure glucose levels in humans it didn't even include humans why are you putting it on the screen as your evidence is it because there's no evidence to support what you're saying and you're banking on the fact that people won't check 
[1:03]
movie does the same thing because you've unlocked the sugar from the fiber and you absorb it as if the fiber wasn't there the ironic part here is that we actually do have human clinical trials that compare whole fruit to blended fruit on glucose responses like this one which compared whole mixed fruit with blended mixed fruit and found a significantly lower blood glucose response when the humans consumed the blended mixed fruit and even with a high glycemic fruit like mango they found similar blood glucose responses 
[1:34]
whether it was whole or blended or in this study they compared a whole apple and blackberries to blended apple and blackberries and once again found a 14 point reduction in peak blood glucose when blending the fruit and they definitely didn't find that the fiber wasn't there in fact they hypothesized that the lower blood sugar response from blending might be because blending releases dietary fiber particularly from fruits with seeds so you're just completely making up everything in your video anyway all this to say eat your fruit whole or blend your fruit Over 80% of us don't eat enough fruit 
[2:05]
anyway and are wasting our time listening to nonsense like this